{"id":12240,"date":"2025-08-04T13:49:55","date_gmt":"2025-08-04T11:49:55","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/kernel-power-balls-with-pumpkin-seed-protein\/"},"modified":"2026-07-27T12:05:04","modified_gmt":"2026-07-27T10:05:04","slug":"kernel-power-balls-with-pumpkin-seed-protein","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/kernel-power-balls-with-pumpkin-seed-protein\/","title":{"rendered":"Kernel Power Balls with Pumpkin Seed Protein"},"content":{"rendered":"\nThese homemade Kernel Power Balls with pumpkin seed protein are the perfect healthy alternative to conventional sweets \u2013 packed with nutrients, protein and natural sweetness<\/strong>. The base of mixed nuts, Medjool dates and high-quality pumpkin seed protein provides long-lasting energy and a pleasantly nutty flavour. Finished with a crunchy date-chocolate glaze and decorated with chopped pumpkin seed kernels<\/strong>, these energy balls are not only a visual highlight, but also ideal as a snack for sports. \n\nThis is how we like “Kernel Power<\/strong>” best!\n\nIngredients:<\/strong><\/span>
\u2013 200 g mixed nuts<\/span>
\u2013 80 g organic raw pumpkin seed protein powder<\/span>
\u2013 270 g Medjool dates<\/span>
\u2013 Pinch of salt\n\u2013 chopped organic raw pumpkin seed kernels (for rolling\/decorating)\n<\/span>\n\nChocolate glaze ingredients:<\/strong><\/span>
\u2013 50 g dark date chocolate<\/span>
\u2013 1 tsp coconut oil<\/span>\n\n
Preparation:<\/strong><\/span>\n
    \n \t
  1. Mix the dry ingredients well<\/span><\/li>\n \t
  2. Add the pitted Medjool dates and blend until a sticky mixture forms<\/span><\/li>\n \t
  3. Shape into balls by hand (any size \u2013 approx. 1 tsp)<\/span><\/li>\n \t
  4. Roll the balls in a bowl of coarsely chopped pumpkin seed kernels and freeze<\/span><\/li>\n \t
  5. Melt the date chocolate + coconut oil<\/span><\/li>\n \t
  6. While frozen, drizzle the balls with the melted chocolate so it sets faster<\/span><\/li>\n \t
  7. Serve immediately or freeze for later<\/span><\/li>\n<\/ol>\n \n\nMany thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for the creative recipe!<\/strong>\nHer recipes, such as the extra power-packed Kernel Power Balls with pumpkin seed protein, impress time and again with their loving preparation and healthy focus \u2013 of course vegan<\/strong>, in raw food quality<\/strong>, gluten-free<\/strong> and free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":12241,"template":"","rezept-schlagworter":[531,541,579,580],"rezeptkategorien":[545],"class_list":["post-12240","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seeds-2","rezept-schlagworter-protein-powder","rezept-schlagworter-high-in-protein","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12241"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12240"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12240"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}