{"id":12242,"date":"2025-07-29T09:10:56","date_gmt":"2025-07-29T07:10:56","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/date-protein-snack\/"},"modified":"2025-07-29T09:10:56","modified_gmt":"2025-07-29T07:10:56","slug":"date-protein-snack","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/date-protein-snack\/","title":{"rendered":"Date Protein Snack"},"content":{"rendered":"

Are you looking for a healthy sugar-free snack<\/strong> that\u2019s not only nutritious but also really delicious? This vegan date protein snack with Medjool dates, pumpkin seeds and hemp seeds<\/strong> delivers pure plant-based power \u2013 with no baking required! The combination of natural ingredients such as hemp seed protein<\/strong> or barley grass<\/strong> makes this snack the ideal in-between meal for active days, as a pre-workout snack or to take to the office. <\/p>\n

Topped with a delicate date chocolate glaze<\/strong>, this snack is not only a real energy boost, but also a feast for the eyes. Easy to prepare, freeze, portion \u2013 and you\u2019ll always have a healthy snack on hand! <\/p>\n

 <\/p>\n

Dough ingredients<\/strong>:
\n<\/span>– 300 g soft Medjool dates (pitted)
\n<\/span>– 60 g organic whole pumpkin seeds
\n<\/span>– 50 g organic hulled hemp seeds
\n<\/span>– 50 g coconut flakes
\n<\/span>– 50 g organic whole sunflower seeds
\n<\/span>– 30 g raw cocoa
\n<\/span>– 30 g organic hemp protein powder
\n<\/span>– 30 g organic Green Grass Protein Mix or organic barley grass
\n<\/span>– Pinch of salt<\/span><\/p>\n

Chocolate glaze ingredients<\/strong>:
\n<\/span>– 80 g dark date chocolate
\n<\/span>– 3 tsp coconut oil + a pinch of salt<\/span><\/p>\n

Optional toppings<\/strong>: coconut flakes, pumpkin seeds, cocoa nibs<\/span><\/p>\n

 <\/p>\n

Preparation<\/strong>:<\/span><\/p>\n

    \n
  1. Pit the dates and cut them in half<\/span><\/li>\n
  2. Knead all ingredients for the dough in a food processor or by hand<\/span><\/li>\n
  3. Press the dough into a silicone mould or a tin lined with baking paper (approx. 20×20)<\/span><\/li>\n
  4. For the chocolate glaze, melt the dark chocolate with the coconut oil<\/span><\/li>\n
  5. Pour the melted chocolate evenly over the dough and sprinkle with a pinch of salt<\/span><\/li>\n
  6. Decorate with toppings as desired: coconut flakes or pumpkin seeds or cocoa nibs<\/span><\/li>\n
  7. Freeze for at least 1 hour<\/span><\/li>\n
  8. Cut into pieces while frozen and serve, or freeze again<\/span><\/li>\n<\/ol>\n

     <\/p>\n

    Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for the creative recipe!<\/strong><\/span>
    \nHer recipes, such as the date protein snack, impress time and again with their loving preparation and healthy focus \u2013 of course vegan<\/strong>, in raw food quality<\/strong>, gluten-free<\/strong> and free from refined sugar<\/strong>. A true delight for body and soul! <\/span><\/p>\n","protected":false},"featured_media":12243,"template":"","rezept-schlagworter":[531,541,572,574,577,579,580],"rezeptkategorien":[536],"class_list":["post-12242","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seeds-2","rezept-schlagworter-sunflower-seed","rezept-schlagworter-green-grass-protein-mix","rezept-schlagworter-hemp-nuts","rezept-schlagworter-protein-powder","rezept-schlagworter-high-in-protein","rezeptkategorien-a-small-snack"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12243"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12242"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12242"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}