{"id":12246,"date":"2025-08-04T13:36:26","date_gmt":"2025-08-04T11:36:26","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/berry-protein-tarts\/"},"modified":"2026-07-27T12:05:24","modified_gmt":"2026-07-27T10:05:24","slug":"berry-protein-tarts","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/berry-protein-tarts\/","title":{"rendered":"Berry Protein Tarts"},"content":{"rendered":"\nThese fruity-fresh Berry Protein Tarts<\/strong> are the perfect healthy snack for hot days \u2013 no baking required! With a creamy filling of blueberries, Multi Berry Protein Mix, and psyllium husks<\/strong>, and a sweet base of cashews and dates, they are not only vegan and gluten-free but also rich in plant-based protein and fiber. Sweetened exclusively with dates and date sugar \u2013 ideal for a conscious, natural diet<\/strong>. <\/span>\n\nWhether as a cooling summer treat or a healthy dessert: these small cakes impress with their taste and nutritional value. The recipe yields 26 servings\/cups. <\/span>\n\nDough Ingredients:<\/strong><\/span>
\u2013 300 g cashews<\/span>
\u2013 300 g Sukkary dates<\/span>
\u2013 2 tbsp sweet lupine flour<\/span>
\u2013 1 tbsp “Alles Liebe” spice blend by Sonnentor<\/span>\n\nFilling Ingredients:<\/strong><\/span>
\u2013 400 g fresh blueberries<\/span>
\u2013 80 g Multi Berry Protein Mix<\/span>
\u2013 80 g date sugar<\/span>
\u2013 2 tbsp psyllium husks<\/span>\n\n\nPreparation:<\/strong><\/span>\n
    \n \t
  1. Roughly blend cashews; add other dough ingredients and blend into a sticky mass<\/span><\/li>\n \t
  2. Divide the dough among the 26 cups and line the cups using baking paper and a shot glass<\/span><\/li>\n \t
  3. Blend all ingredients for the filling<\/span><\/li>\n \t
  4. Fill the dough cups with the blueberry mixture<\/span><\/li>\n \t
  5. Decorate with fresh blueberries as a topping<\/span><\/li>\n \t
  6. Freeze for at least 2 hours<\/span><\/li>\n \t
  7. To serve, press the tarts out of the mold and let them thaw completely<\/span><\/li>\n \t
  8. Offer spoons for consumption<\/span><\/li>\n<\/ol>\nTip!<\/strong> Organic Aronia powder for the filling is also a wonderful addition!<\/span>\n\n \n\nMany thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for this creative recipe!<\/strong>\nHer recipes, like the delicious Berry Protein Tarts, consistently impress with their loving preparation and healthy focus \u2013 naturally vegan<\/strong>, raw food quality<\/strong>, gluten-free<\/strong>, and free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":12247,"template":"","rezept-schlagworter":[531,579,580,670,671],"rezeptkategorien":[545],"class_list":["post-12246","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-protein-powder","rezept-schlagworter-high-in-protein","rezept-schlagworter-organic-aronia-powder","rezept-schlagworter-multi-berry-protein-mix","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12247"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12246"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12246"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}