{"id":12248,"date":"2025-08-11T12:56:10","date_gmt":"2025-08-11T10:56:10","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/styrian-scarlet-runner-bean-salad\/"},"modified":"2026-07-27T12:05:27","modified_gmt":"2026-07-27T10:05:27","slug":"styrian-scarlet-runner-bean-salad","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/styrian-scarlet-runner-bean-salad\/","title":{"rendered":"Styrian scarlet runner bean salad"},"content":{"rendered":"\n<span style=\"font-family: arial, helvetica, sans-serif;\">The <strong>Styrian scarlet runner bean salad<\/strong> is a true classic of Styrian cuisine and stands for down-to-earth, regional food culture. The scarlet runner bean is an old Austrian specialty with a nutty aroma and a pleasantly firm bite. Combined with typical <strong>Styrian pumpkin seed oil<\/strong>, it creates a salad that perfectly blends tradition with modern healthy eating.   <\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\">Our recipe shows you how to prepare this Styrian treasure easily and authentically \u2013 ideal for anyone who loves regional products and wants to discover Styria\u2019s culinary diversity.<\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"561\" data-end=\"586\">Ingredients:<\/strong><\/span><br data-start=\"586\" data-end=\"589\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 300 g organic Austrian scarlet runner beans<\/span><br data-start=\"615\" data-end=\"618\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 1 onion<\/span><br data-start=\"636\" data-end=\"639\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 Apple cider vinegar\n\u2013 Organic Styrian pumpkin seed oil PGI<\/span><br data-start=\"654\" data-end=\"657\"><span style=\"font-family: arial, helvetica, sans-serif;\">\u2013 Salt, pepper\n<\/span>\n\n<span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"561\" data-end=\"586\">Tip: Radishes and peppers also go perfectly in Styrian scarlet runner bean salad!<\/strong>\n<\/span>\n\n<br data-start=\"636\" data-end=\"639\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong data-start=\"886\" data-end=\"902\">Preparation:<\/strong><\/span>\n<ol>\n \t<li data-start=\"111\" data-end=\"215\"><span style=\"font-family: arial, helvetica, sans-serif;\">Soak the raw scarlet runner beans in cold water for approx. 3 hours (or preferably overnight).<\/span><\/li>\n \t<li data-start=\"217\" data-end=\"398\"><span style=\"font-family: arial, helvetica, sans-serif;\">Then cook the beans in fresh water for at least 20 minutes, until they are soft enough to eat. <\/span><\/li>\n \t<li data-start=\"400\" data-end=\"509\"><span style=\"font-family: arial, helvetica, sans-serif;\">Dice the onion or slice it into strips and mix it into the scarlet runner beans. <\/span><\/li>\n \t<li data-start=\"511\" data-end=\"627\"><span style=\"font-family: arial, helvetica, sans-serif;\">Season the salad with apple cider vinegar, organic Styrian pumpkin seed oil PGI, salt and pepper.<\/span><\/li>\n<\/ol>\n<span style=\"font-family: arial, helvetica, sans-serif;\">Be sure to try this traditional Styrian scarlet runner bean salad \u2013 it not only brings the authentic taste of Styria to your plate, but also impresses with how healthy and versatile it is. Whether as a refreshing side dish for a barbecue, a light main course, or for social gatherings: With regional ingredients and Styrian pumpkin seed oil, this salad becomes a truly distinctive treat.<\/span>\n","protected":false},"featured_media":12249,"template":"","rezept-schlagworter":[531,538,541,603],"rezeptkategorien":[536,564],"class_list":["post-12248","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seed-oil","rezept-schlagworter-pumpkin-seeds-2","rezept-schlagworter-scarlet-runner-beans","rezeptkategorien-a-small-snack","rezeptkategorien-salads"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12249"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12248"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12248"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}