{"id":12254,"date":"2025-07-29T12:22:30","date_gmt":"2025-07-29T10:22:30","guid":{"rendered":"https:\/\/schalk-muehle.at\/rezepte\/nicecream-with-pumpkin-seed-protein\/"},"modified":"2026-07-27T12:05:41","modified_gmt":"2026-07-27T10:05:41","slug":"nicecream-with-pumpkin-seed-protein","status":"publish","type":"rezepte","link":"https:\/\/schalk-muehle.at\/en\/recipes\/nicecream-with-pumpkin-seed-protein\/","title":{"rendered":"Nicecream with Pumpkin Seed Protein"},"content":{"rendered":"\nHave you ever made ice cream with just a few ingredients \u2013 completely sugar-free, yet full of flavor? This vegan Nicecream with Pumpkin Seed Protein<\/strong> is the perfect combination of sweet, creamy, and nutty \u2013 and completely free from additives! With frozen bananas, Medjool dates, and plant-based pumpkin seed protein, you can create a healthy ice cream in no time that will delight not only fitness enthusiasts. <\/span>\n\nIdeal as a nutrient-rich snack, breakfast, or dessert<\/strong>, this Nicecream provides valuable plant-based proteins, fiber, and natural sweetness \u2013 completely guilt-free. The topping of chopped pumpkin seeds adds an extra crunch and makes the recipe a visual highlight too. <\/span>\n\nPerfect for hot days or when sweet cravings strike \u2013 simple, quick, and truly delicious!<\/span>\n\nIngredients:<\/strong><\/span>
\u2013 250 g frozen banana pieces<\/span>
\u2013 2 tbsp organic pumpkin seed protein powder, raw<\/span>
\u2013 150 ml (coconut) water<\/span>
\u2013 2 Medjool dates <\/span>\n\nFor the topping:<\/strong><\/span>\n\n\u2013 2 tbsp chopped organic pumpkin seeds, raw<\/span>\n\n\nPreparation:<\/strong><\/span>\n
    \n \t
  1. The day before, cut two bananas into pieces and freeze them (ideally flat in a freezer bag)<\/span><\/li>\n \t
  2. Place all ingredients in a high-speed blender (frozen pieces first)<\/span><\/li>\n \t
  3. Start blending with the pulse button<\/span><\/li>\n \t
  4. Blend continuously for about 1-2 minutes until frothy<\/span><\/li>\n \t
  5. Serve with the chopped pumpkin seeds<\/span><\/span><\/li>\n<\/ol>\nTip: For a frothier ice cream, simply use four coconut water ice cubes!<\/span>\n\nMany thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden<\/a>) for this creative recipe!<\/strong><\/span>\nHer recipes, like the Nicecream with Pumpkin Seed Protein, consistently impress with their loving preparation and healthy focus \u2013 naturally vegan<\/strong>, raw food quality<\/strong>, gluten-free<\/strong>, and free from refined sugar<\/strong>. A true delight for body and soul! <\/span>\n","protected":false},"featured_media":12255,"template":"","rezept-schlagworter":[531,541,579,580],"rezeptkategorien":[545],"class_list":["post-12254","rezepte","type-rezepte","status-publish","has-post-thumbnail","hentry","rezept-schlagworter-vegan","rezept-schlagworter-pumpkin-seeds-2","rezept-schlagworter-protein-powder","rezept-schlagworter-high-in-protein","rezeptkategorien-sweets-desserts"],"_links":{"self":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte\/12254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezepte"}],"about":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/types\/rezepte"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media\/12255"}],"wp:attachment":[{"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/media?parent=12254"}],"wp:term":[{"taxonomy":"rezept-schlagworter","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezept-schlagworter?post=12254"},{"taxonomy":"rezeptkategorien","embeddable":true,"href":"https:\/\/schalk-muehle.at\/en\/wp-json\/wp\/v2\/rezeptkategorien?post=12254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}