Apfel-Nuss-Protein-Schnitten auf einem Teller mit Äpfeln neben Schalk Mühle Vegan High Protein Apfel trifft Quitte

Apple-Nut Clouds

These bars are a real highlight, especially for apple strudel lovers: the wonderful cinnamon-apple flavor is reminiscent of the classic favorite dessert – only in a healthier, raw version! These raw vegan apple-nut clouds with nut mix and applesauce frosting are not only delicious but also packed with natural ingredients like dates, applesauce, cinnamon, and plant-based protein. Ideal as a snack between meals, a healthy treat, or as meal prep for on the go – these no-bake bars are prepared in no time and can be frozen perfectly. Try them now and snack healthier! Dough ingredients:
– 300 g nut mix – 300 g Sukkary dates
– 3 tbsp applesauce – 50 g organic Apple-Quince Protein Mix – 3 tbsp psyllium husks – 1 tbsp cinnamon
Sliced tiger nuts for the base and topping Applesauce frosting ingredients:
– 6 tbsp applesauce
– 3 tbsp coconut oil
– 1 tbsp date sugar – 1 tbsp organic Apple-Quince Protein Mix
– 1 tsp cinnamon
Preparation:

Mix the dry ingredients for the dough.
Add the dates and applesauce and mix again.
Cover the bottom of a silicone mold or a mold lined with parchment paper (approx. 20×20 cm) with sliced tiger nuts.
Press the dough into the mold or spread it flat.
Mix the ingredients for the applesauce frosting together. (Warm slightly so that no lumps form with the coconut oil.)
Apply the frosting evenly to the dough.
Sprinkle with sliced tiger nuts.
Freeze for at least one hour and cut into bite-sized pieces while frozen.

Tip! Chopped nuts or similar can also be used for the topping, or the topping can be omitted entirely. Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for the creative recipe! Her recipes, like these fine apple-nut clouds, always impress with their careful preparation and healthy focus – naturally vegan, raw quality, gluten-free, and free from refined sugar. A true treat for body and soul!