These heavenly Pumpkin Brownies are the perfect snack for anyone who wants to snack healthily without sacrificing indulgence. Made from just a few natural ingredients—such as muscat pumpkin, Medjool dates, and raw cocoa—they create a delicious vegan snack that is completely free from refined sugar. The organic Schalkolade Protein Mix provides an extra portion of protein, making the brownies the ideal post-workout snack or a sweet energy boost between meals.
Ingredients:– 300 g raw muscat pumpkin
– 250 g Medjool dates
– 2 tbsp raw cocoa
– 2 tbsp date sugar
– 125 g organic Schalkolade Protein Mix
– 2 tbsp coconut oil
– topping: cocoa nibs
Preparation:
- Cut the pumpkin into pieces, pit and halve the dates, and blend them together roughly.
- Add the Schalkolade Protein, raw cocoa, date sugar, and coconut oil, and blend until creamy.
- Transfer the mixture into a mold lined with parchment paper, smooth it out, and sprinkle with toppings.
- Alternatively, the mixture can be portioned into paper or silicone cupcake liners.
- Freeze for at least 1 hour and, depending on your preference, enjoy immediately or let them thaw slightly for a chocolate cream effect.
Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for this creative recipe!
Her recipes, like these delicious Pumpkin Brownies, consistently impress with their thoughtful preparation and healthy focus—naturally vegan, raw food quality, gluten-free, and free from refined sugar. A true delight for body and soul!