A quick energy boost for when you’re hungry in between meals or before or after sports!
Ingredients for the balls (approx. 8 pcs.)
- 8 pcs. dates
- 3 tbsp hazelnuts or cashews
- 2 tbsp almonds
- 1 tsp coconut oil
- 1 tbsp hemp seeds
- 3 tsp hemp nut spread
- 3 tsp Fruit Mix Protein Aronia & Strawberry
- 1–2 tsp agave syrup (or honey)
- a pinch of cinnamon
Ingredients for the topping
- Hemp seeds
- Fruit Mix powder Aronia & Strawberry
Preparation
- Soak the dates in water for 10 minutes. Toast the hazelnuts (cashews are also possible) and almonds in a pan.
- Chop the dates and nuts together with the coconut oil in a blender. Stir the mixture together with a spoon in between. (Tip: If there are still whole pieces in it, add more coconut oil and blend again!)
- Place the mixture in a bowl and mix well with the remaining ingredients. (Tip: Taste in between and adjust the seasoning. If it’s not sweet enough, you can add honey or agave syrup)
- Shape the mixture into small balls and press well.
Serve: Finally, sprinkle with a little Fruit Mix powder or with hemp seeds lightly toasted in the pan.
