These homemade Kernel Power Balls with pumpkin seed protein are the perfect healthy alternative to conventional sweets – packed with
nutrients, protein and natural sweetness. The base of mixed nuts, Medjool dates and high-quality pumpkin seed protein provides long-lasting energy and a pleasantly nutty flavour. Finished with a
crunchy date-chocolate glaze and decorated with chopped pumpkin seed kernels, these energy balls are not only a visual highlight, but also ideal as a snack for sports.
This is how we like “
Kernel Power” best!
Ingredients:– 200 g mixed nuts– 80 g organic raw pumpkin seed protein powder– 270 g Medjool dates– Pinch of salt
– chopped organic raw pumpkin seed kernels (for rolling/decorating)
Chocolate glaze ingredients:– 50 g dark date chocolate– 1 tsp coconut oil
Preparation:
- Mix the dry ingredients well
- Add the pitted Medjool dates and blend until a sticky mixture forms
- Shape into balls by hand (any size – approx. 1 tsp)
- Roll the balls in a bowl of coarsely chopped pumpkin seed kernels and freeze
- Melt the date chocolate + coconut oil
- While frozen, drizzle the balls with the melted chocolate so it sets faster
- Serve immediately or freeze for later
Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for the creative recipe!
Her recipes, such as the extra power-packed Kernel Power Balls with pumpkin seed protein, impress time and again with their loving preparation and healthy focus – of course vegan, in raw food quality, gluten-free and free from refined sugar. A true delight for body and soul!
