The Kürbifees – vegan pralines with dates and pumpkin seed protein – are not only a heavenly treat, but also a real energy booster for in between. With just a few wholesome ingredients such as cashew nuts, Medjool dates and organic pumpkin seed butter, you can create a healthy snack without added sugar in no time, which fits perfectly into a conscious diet. The combination of natural sweetness, creamy filling and melt-in-the-mouth date chocolate makes these pralines irresistible – completely guilt-free! Ingredients:
– 200 g cashew nuts – 80 g Organic Pumpkin Seed Protein raw
– 260 g Medjool dates – 1 pinch of salt – approx. 1 tbsp Organic Pumpkin Seed Butter – 50 g dark date chocolate + 1 tsp coconut oil Preparation:

1. Mix the dry ingredients, then add the Medjool dates (pitted) and blend into a fine sticky mixture.
2. Press the dough into half-round silicone molds (⅔ full).
3. Press a small well into the center of the dough and fill it with pumpkin seed butter.
4. Melt chocolate with coconut oil and fill or cover the rest of the molds.
5. Freeze for about one hour and press the contents out of the mold. Allow to thaw briefly and enjoy.

  Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for the creative recipe! Her recipes, such as the healthy Kürbifees, always impress with their loving preparation and healthy focus – naturally vegan, raw food quality, gluten-free and free from refined sugar. A real treat for body and soul!