Bunte Bowl mit Rote-Rüben-Aufstrich, Gurke und Avocado neben Schalk Mühle Hanfsamen-Mus

Summer salad with hemp seeds

If you are looking for a refreshing, vegan summer salad that is not only healthy but also exceptionally delicious, then this recipe is just right for you! The colourful summer salad with jackfruit, beetroot and a creamy hemp seed dressing is rich in nutrients, full of flavour and perfect for hot days. Whether as a light lunch, a side dish for a barbecue evening or as meal prep on the go – this vegan salad is quick to prepare, filling and 100% plant-based.

Ingredients:
– 1 bunch of coriander
– 1 small field cucumber
– 1 small bell pepper
– 3 stalks of celery (with leaves)
– 200 g pickled jackfruit (one can)
– 1–2 tsp organic hemp seed butter

For the dressing:

– 1 medium-sized beetroot – 4 dried tomatoes (salty) – 30 g organic hulled hemp seeds – 150 ml coconut water – a little chives

Preparation:

Cut the salad ingredients into bite-sized pieces and mix everything together in a bowl.
Fold in the pickled jackfruit.
For the dressing, peel the beetroot and cut into rough pieces, and chop the dried tomatoes.
Blend the beetroot, tomatoes, hemp seeds, chives and coconut water into a purée.
Spread the dressing over the salad or mix through.
Drizzle the hemp seed butter over the salad and serve.
Optionally, top with herbs.

Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for the creative recipe! Her recipes, such as the summer salad with hemp seeds, impress time and again with their loving preparation and healthy focus – of course vegan, in raw food quality, gluten-free and free from refined sugar. A true delight for body and soul!