Warm Oat Salad

Filling, healthy & full of flavor

This warm oat salad combines nutty oats with crisp vegetables and a refreshing dressing. Steamed oats provide a pleasant bite, while broccoli, carrots, and celery make the salad fresh and aromatic. Rounded off with a dressing made from grape seed oil, apple cider vinegar, and lemon, this dish becomes the perfect companion – whether as a main course or side dish.

Ingredients:

• 200 g oats, steamed
• 1 broccoli, steamed
• 4 celery stalks
• 2 spring onions
• 2 garlic cloves
• 2 medium carrots, grated
• Parsley

Dressing:

• 3 tbsp grape seed oil
• 2 tbsp apple cider vinegar
• Juice of ½ lemon
• 1 tsp salt
• Fresh pepper

Preparation:
1️⃣ Steam the oats and broccoli.
2️⃣ Finely chop the celery, spring onions, and garlic, grate the carrots.
3️⃣ Place all ingredients in a bowl and mix with chopped parsley.
4️⃣ Prepare the dressing from grape seed oil, apple cider vinegar, lemon juice, salt & pepper.
5️⃣ Mix the salad with the dressing and serve lukewarm.

Tip: This salad develops its full flavor when served lukewarm! Perfect for meal prep or as a healthy, filling meal.

Thanks to Viktoria Puller (@kraftgefuehl.viktoriapuller) for this great recipe!