Do you want to make your own hummus – super easy, healthy, and with a special twist? Then this recipe for sunflower hummus is just right for you! Instead of classic tahini, we use creamy sunflower seed purée and mild virgin sunflower oil – perfect for anyone who wants to avoid sesame or simply fancies a new variation of the popular chickpea dip.
Ingredients
- 300g organic chickpeas
- 5 tbsp organic virgin sunflower oil
- 2 tbsp organic raw sunflower seed purée
- Coriander, cumin, salt, pepper
- Juice of half a lemon
- A piece of garlic
- 100ml water
Preparation
- Soak the chickpeas in cold water overnight.
- Then cook the chickpeas until soft.
- Mix the cooked chickpeas with all ingredients and purée gradually.
- Add more or less liquid, oil, or purée as needed to create a creamy hummus.
- Season to taste (some prefer it spicy).
Sunflower hummus is not only a vegan spread full of plant-based proteins but also a versatile companion for bread, vegetables, bowls, or as a dip for any party. With simple ingredients and little effort, you can easily conjure up this aromatic classic at home – naturally without artificial additives and 100% plant-based.
