Sunflower Hummus

Do you want to make your own hummus – super easy, healthy, and with a special twist? Then this recipe for sunflower hummus is just right for you! Instead of classic tahini, we use creamy sunflower seed purée and mild virgin sunflower oil – perfect for anyone who wants to avoid sesame or simply fancies a new variation of the popular chickpea dip.   Ingredients

• 300g organic chickpeas
• 5 tbsp organic virgin sunflower oil
• 2 tbsp organic raw sunflower seed purée
• Coriander, cumin, salt, pepper
• Juice of half a lemon
• A piece of garlic
• 100ml water

Preparation

1. Soak the chickpeas in cold water overnight.
2. Then cook the chickpeas until soft.
3. Mix the cooked chickpeas with all ingredients and purée gradually.
4. Add more or less liquid, oil, or purée as needed to create a creamy hummus.
5. Season to taste (some prefer it spicy).

  Sunflower hummus is not only a vegan spread full of plant-based proteins but also a versatile companion for bread, vegetables, bowls, or as a dip for any party. With simple ingredients and little effort, you can easily conjure up this aromatic classic at home – naturally without artificial additives and 100% plant-based.