I love pancakes. But to be honest – classic American pancakes are too unhealthy for me. So I prefer to adapt the recipe a little and make them healthier.
Ingredients for 2 people
- 2 eggs
- 120g flour
- 2 tbsp organic & roasted pumpkin seed protein powder
- 2 tbsp organic Styrian pumpkin seed oil PGI
- 150ml plant-based milk
- Mineral water
- 1/2 tsp baking powder
- 2 tbsp sugar
- Pinch of salt
Preparation
- If you want the pancakes to be particularly fluffy, first beat the egg whites with the sugar until stiff.
- Gradually fold in the flour, baking powder, salt, protein powder, milk, pumpkin seed oil, and a splash of mineral water.
Tip: I prefer to make the pancakes in a pan that is as flat as possible, over medium heat and with coconut oil. Let them fry until small bubbles form on the surface, then flip them.
Recipe by the lovely
@nele.sicher
