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Beetroot rolls

These beetroot rolls are a real highlight for everyone who wants to enjoy healthy, vegan, and gluten-free food! Nutritious ingredients such as sprouted buckwheat, tiger nuts, flaxseed, and hemp seeds are used to create delicious, moist rolls without any flour or an oven. The beetroot (Rauner) not only gives them their vibrant color but also provides valuable vitamins, minerals, and a pleasant earthy sweetness. Thanks to the gentle dehydration at 40°C, all important nutrients are preserved – perfect for a raw food diet or as a low-carb alternative to bread.

Ingredients:
– 50 g sprouted organic buckwheat, raw – 100 g ground tiger nuts (or almond pulp) – 60 g organic flaxseed, raw and crushed – 50 g organic hemp seeds, shelled – 1 pinch of salt + optional spices (e.g., oregano, …) – 150 g beetroot (Rauner), raw – 50 g sun-dried tomatoes – 100 ml water Preparation:

Finely chop the beetroot and sun-dried tomatoes with the water.
Now mix all the ingredients together well.
Knead the mixture by hand, form it into a compact roll, and let it rest for about an hour.
Cut into even slices and place them on a dehydrator tray – dehydrate for approx. 6 hours at 40°C.
Enjoy with hemp seed butter and a salad bowl, for example, or freeze for later.

Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for this creative recipe! Her recipes, like these alternative beetroot rolls, consistently impress with their thoughtful preparation and healthy focus – naturally vegan, in raw food quality, gluten-free, and free from refined sugar. A true delight for body and soul!