Cremige Kürbissuppe in zwei Schalen, garniert mit Kürbiskernen, Fetawürfeln und Paprikapulver

Cream of pumpkin soup

Cream of pumpkin soup. Have you ever seen a Styrian who doesn’t like cream of pumpkin soup? Exactly. Neither have we. And since we Styrians love to spread the good news to the world, we have a super fine recipe for you here. You’re welcome!   Ingredients
  • 500g edible pumpkin (e.g., Hokkaido)
  • 200g cooked potatoes
  • Onion, garlic
  • Organic Styrian pumpkin seed oil PGI
  • Organic raw pumpkin seeds
  • Salt, pepper, caraway seeds
Preparation
  1. Finely dice the onions and sauté in a pan with a little rapeseed oil (stirring frequently).
  2. Cut the pumpkin into small pieces and fry with the onions for a while. Peel a clove of garlic, chop coarsely, and add.
  3. Pour in water, bring to a boil, and then simmer until the pumpkin flesh is soft.
  4. Toast some caraway seeds in a small pan and then add to the soup.
  5. Now blend everything with a hand blender and, if desired, refine with a little whipped cream. Season to taste with salt and pepper.
  6. Drizzle the finished soup with Styrian pumpkin seed oil and sprinkle pumpkin seeds over it. Paprika powder and a bit of sheep’s cheese also go really well, but shhh.
Tip Also tastes excellent with shrimp. Fresh, oven-warm bread (ideally toasted) makes a great side dish.

The Right Products for the Recipe

Schalk Mühle organic pumpkin seeds, front of 300 g pack, 100% from Austria
★★★★★★★★★★4.93(151)
6,90 €

incl. 10% VAT

plus shipping

Organic Styrian pumpkin seed oil from Schalk Mühle – front of the packaging, with seeds
★★★★★★★★★★4.93(197)
from 7,90 €

incl. VAT

plus shipping

Select options This product has multiple variants. The options may be chosen on the product page
Organic Demeter Styrian pumpkin seed oil PGI from Schalk Mühle – front of packaging, with seeds
★★★★★★★★★★4.97(154)
from 14,90 €

incl. VAT

plus shipping

Select options This product has multiple variants. The options may be chosen on the product page
HALLOWEEN SPECIAL
YOUR Black Friday DEAL
*20% off Styrian pumpkin seed oil PGI
Schalk Mühle Logo with Subtitle in White

WORTH ITS WEIGHT IN GOLD.

Great taste starts with small drops.
Now organic black seed oil and linseed oil in promotion
- 10% off our oil favourites*
For a limited time only – grab your advantage

*valid until November 14, 2026 on ORGANIC black seed oil and ORGANIC linseed oil in the shop!

Schalk Mühle Logo with Subtitle in White

ORGANIC WEEK

Your organic favorites on sale
- 10%
off EVERYTHING*
For a limited time only – grab your advantage

*10% discount on EVERYTHING valid until 2026-12-02 | Redeemable once per customer per order | Cannot be combined with other discounts or vouchers | Only redeemable on orders in the webshop | Not applicable to shipping costs, Genussscheine and Genuss-Tour tickets |

Subscribe to our newsletter & with a chance to win a €50 voucher & secure exclusive discounts!