Leinsamen-Pudding im Glas mit Zimtapfel und Mandelblättchen, daneben Schalk Mühle Leinsamen

Layered Dessert with Flaxseed and Apple Compote

This simple and nutritious recipe combines the valuable nutrients of freshly ground flaxseed, almonds, and oat drink with fruity apple and cinnamon. By preparing it the day before, it is quickly ready to serve and is perfect as breakfast or a healthy snack. Ingredients for 1 serving:

2 tbsp flaxseed (freshly ground)
1 tbsp Vanilla Protein Mix
1 tbsp ground almonds
Pinch of vanilla
100 ml oat drink
1 apple
Cinnamon
Splash of water

Preparation:

Grind the flaxseed in a smoothie maker and mix well with Vanilla Protein, almonds, vanilla, and oat drink. Allow to soak for at least 4 hours, ideally overnight.
Cut the apple into small pieces and stew until soft with cinnamon and a splash of water.
Layer the flaxseed pudding and apple pieces alternately in a glass and decorate with sliced almonds.

Tip: This dessert is not only delicious but also a source of fiber, omega-3 fatty acids, and plant-based protein!