Peanut Energy Bar

This Snickers bar is so easy to make yourself!
Whether for hiking, outdoor activities, or during a break: with plant-based protein, creamy hemp chocolate, and plenty of flavor, this bar is both an energy bar and a delicious treat in one.

Snickers Energy Bar Recipe:
For approx. 10 bars you will need:
30 g ground almonds
15 g chia seeds
90 g dates
60 g rolled oats
3 rice cakes
3 tbsp Essential Amino Mix*
2 tbsp peanut butter
2 ripe bananas
1-2 tbsp maple syrup

Topping:
some hemp seeds*
hemp seeds with cocoa spread* as desired
*Available in the Schalk Mühle online shop

It’s this easy:
1. Crumble the rice cakes into small pieces.
2. For the base, place the oats, ground almonds, chia seeds, dates, bananas, and crumbled rice cakes in a bowl and mix well.
3. Spread the base approx. 1 cm thick in a tin lined with parchment paper.
4. Then mix the peanut butter, protein powder, and maple syrup and spread onto the base mixture.
5. Freeze the mixture for at least 2 hours.
6. Cut the frozen mixture into even bars & decorate with hemp seed cocoa spread and hemp seeds as desired.

Tip: If you dip the bars in hemp seed cocoa spread and freeze them again, you get a crunchy Snickers-chocolate moment.