Chia seeds are a versatile ingredient for modern cuisine and can be easily integrated into everyday life. Their neutral taste makes them an ideal addition to numerous dishes – from breakfast to dessert.
Particularly characteristic is their ability to bind liquid: chia seeds can absorb many times their own weight and develop a gel-like consistency in the process. This makes them excellent for porridge, chia pudding, or as an ingredient in smoothies.
They naturally contain omega-3 fatty acids, fiber, and plant-based protein, bringing valuable components to a balanced diet.
Whether as breakfast, snack, or creative ingredient – chia seeds are an uncomplicated way to enhance dishes and add variety.
Good to know
- Neutral in taste & versatile in use
- Swelling capacity (binds many times its weight in liquid)
- Allow to swell before consumption (approx. 10–15 minutes)
Nutrients per 100 g
| Energy (kJ) | 1904 kJ |
|---|---|
| Energy (kcal) | 463 kcal |
| Fat | 36 g |
| of which saturates | 4,5 g |
| Carbohydrate | 1 g |
| of which sugars | < 0,5 g |
| Fibre | 37 g |
| Protein | 18 g |
| Salt | 0,03 g |
100% Austrian chia seeds*
* from certified organic farming
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Organic Chia Seeds
- From Austrian organic farming
- Source of omega-3 fatty acids
- High in fiber
- Plant-based protein source
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Schmecken einfach gut! Und haben keinen so langen Transportweg wie die aus Paraguay oder Chile …
Gerne verwende ich die Chia Samen zum Frühstück im Müsli