Pumpkin Seed Protein Shake

Whether in the morning, around midday, in the afternoon or in the evening – smoothies are popular at any time of day. And the best thing is that you don’t need much to whip something up. They say you eat with your eyes too, so we’re sharing our vegan Green Smoothie with raw pumpkin seed protein powder. Enjoy trying it out! Your Schalk Mühle recipe team. Ingredients

• 1 avocado
• 50 g baby spinach
• 300 ml freshly squeezed orange juice
• 4 mint leaves
• fresh ginger
• 1 tsp hemp seeds
• 1 tsp raw pumpkin seed protein powder
• 200 ml water

Preparation

1. Cut the avocado into small pieces.
2. Squeeze fresh oranges until you have 300 ml – about 4 oranges ;).
3. Put the mint leaves, fresh ginger, 1 tsp raw pumpkin seed protein powder, 1 tsp shelled hemp seeds and 200 ml water into a blender.
4. Then add the avocado and orange juice.
5. Blend everything until you have a creamy smoothie.
6. Serve/enjoy the finished smoothie chilled.

Tip Ideally, serve the smoothie ice-cold and fresh so the colour shows to best advantage and the flavour is preserved.