Zucchini-Buchweizen-Cracker mit Tomaten und Petersilie neben Schalk Mühle Buchweizen

Zucchini Buckwheat Crackers

Looking for a healthy, gluten-free snack that is not only delicious but also nutritious? These raw-vegan Zucchini Buckwheat Crackers are just the thing! They consist of a few, natural organic ingredients, are gently dried at 40 °C in a dehydrator, making them ideal for a raw food diet. These crackers are a real highlight for anyone who wants to enjoy consciously. Discover the simple recipe for your new favorite snack now! Ingredients:
– 300 g yellow zucchini – 100 g sprouted organic buckwheat
– 30 g organic flaxseed – 1 tbsp herb salt
Preparation:

Soak buckwheat seeds overnight. Drain the water and rinse with clear water. Let them sprout in a sprouting jar for approx. 2 days. Dry the sprouts in a dehydrator at 40°C for approx. 3 hours.
Mix buckwheat and flaxseed.
Add shredded zucchini and herb salt and mix.
Spread the mixture evenly onto a dehydrator sheet.
Dry in a dehydrator for approx. 20 hours at 40°C.
Break into coarse pieces and store in an airtight jar.

Goes great with fresh salad. Also perfect for dipping hummus and dressings or simply for snacking! Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for the creative recipe! Her recipes, like the delicious Zucchini Buckwheat Crackers, consistently impress with their loving preparation and healthy focus – naturally vegan, raw food quality, gluten-free and free from refined sugar. A true delight for body and soul!