Are you looking for a quick, healthy and gluten-free breakfast that is easy to prepare and keeps you full for a long time? These gluten-free breakfast rolls made from oats are the perfect choice for a nutrient-rich start to the day. With just a few wholesome ingredients, AMINO POWER organic protein mix and valuable seeds, they are wonderfully crispy on the outside, pleasantly soft on the inside and versatile to combine – whether sweet with jam or savoury with spread. Ideal for anyone who wants to avoid gluten, enjoys baking and is looking for a simple, filling breakfast or meal-prep recipe for everyday life.

Ingredients:
– 250 g oats (gluten-free)
– 50 g AMINO POWER organic protein mix
– 2 tsp baking soda
– salt
– 1/2 tsp turmeric (for a nice colour and extra nutrients)
– 1 tbsp ground organic pumpkin seeds
– 1 tbsp crushed organic flaxseed
– 50 g water

Preparation:

1. Preheat the oven to 180°C top/bottom heat.
2. Mix all dry ingredients well in a bowl.
3. Add the water and stir everything into a slightly mouldable dough.
4. With wet hands, shape small rolls, sprinkle with sunflower seeds as desired and score lightly so they rise more nicely.
5. Place the rolls on a baking tray lined with baking paper.
6. Bake for 20 minutes until they are slightly firm on the outside and still moist on the inside.
7. Fill and enjoy – delicious both savoury and sweet

Many thanks to Laura and Viktoria (@joppal_chipal) for the creative recipe!
Their ideas – like these gluten-free breakfast rolls – stand for a vegan/vegetarian cuisine that is uncomplicated, quick to make and still full of flavour. Time and again, they show how easy it can be to make plant-based recipes suitable for everyday use and at the same time really delicious.