Grünes Kürbiskern-Nicecream mit gehackten Kürbiskernen in einer Schale neben Schalk Mühle Kürbis Kern Protein

Nicecream with Pumpkin Seed Protein

Have you ever made ice cream with just a few ingredients – completely sugar-free, yet full of flavor? This vegan Nicecream with Pumpkin Seed Protein is the perfect combination of sweet, creamy, and nutty – and completely free from additives! With frozen bananas, Medjool dates, and plant-based pumpkin seed protein, you can create a healthy ice cream in no time that will delight not only fitness enthusiasts. Ideal as a nutrient-rich snack, breakfast, or dessert, this Nicecream provides valuable plant-based proteins, fiber, and natural sweetness – completely guilt-free. The topping of chopped pumpkin seeds adds an extra crunch and makes the recipe a visual highlight too. Perfect for hot days or when sweet cravings strike – simple, quick, and truly delicious! Ingredients:
– 250 g frozen banana pieces
– 2 tbsp organic pumpkin seed protein powder, raw
– 150 ml (coconut) water
– 2 Medjool dates For the topping: – 2 tbsp chopped organic pumpkin seeds, raw Preparation:

The day before, cut two bananas into pieces and freeze them (ideally flat in a freezer bag)
Place all ingredients in a high-speed blender (frozen pieces first)
Start blending with the pulse button
Blend continuously for about 1-2 minutes until frothy
Serve with the chopped pumpkin seeds

Tip: For a frothier ice cream, simply use four coconut water ice cubes! Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for this creative recipe! Her recipes, like the Nicecream with Pumpkin Seed Protein, consistently impress with their loving preparation and healthy focus – naturally vegan, raw food quality, gluten-free, and free from refined sugar. A true delight for body and soul!