Colourful, healthy & easy to prepare

Our Pardina lentil bowl is a true all-rounder: high in protein, full of healthy fats and rich in vitamins. Tender Pardina lentils, crunchy edamame, fresh tomatoes, creamy avocado and a roasted kernel and nut mix come together to create a balanced meal. The fresh dressing with grapeseed oil ensures a harmonious taste experience. Ideal as a filling lunch, a light dinner or meal prep for on the go.

Ingredients for 1 bowl

Bowl:

• 50 g Pardina lentils, cooked and salted
• 75 g edamame, cooked and salted1 beef tomato, diced
• ½ avocado, mashed
• 1 handful of walnuts
• 1 tbsp sunflower kernels
• 1 tbsp pumpkin kernels

• 3 tbsp grapeseed oil
• 2 tbsp balsamic vinegar
• Juice of ½ lemon
• 1 garlic clove, pressed
• ½ tsp salt
• Pepper to taste

1. Cook lentils and edamame according to the package instructions, lightly salt and let cool slightly.
2. Briefly toast kernels and walnuts in a pan without fat.
3. Dice the tomato, mash the avocado with a fork.
4. Whisk together the dressing from grapeseed oil, balsamic vinegar, lemon juice, garlic, salt and pepper.
5. Arrange everything in a bowl, drizzle with the dressing and sprinkle with the toasted kernels & nuts.

• Tip: For extra freshness, you can also sprinkle chopped parsley or coriander over the bowl.