Seed bread

Are you looking for a hearty, healthy bread without flour, yeast, or animal products? This gluten-free seed bread consists of nutrient-rich ingredients such as sunflower seeds, pumpkin seeds, flaxseeds, buckwheat, and psyllium husks – entirely without wheat, additives, or leavening agents. The preparation is simple, requires only a little time for soaking, and is gently dried. This preserves vitamins and enzymes, providing you with an aromatic, filling bread with plenty of bite – ideal for a conscious, plant-based diet. Ingredients:
– 150 g raw organic sunflower seeds – 50 g raw organic pumpkin seeds – 50 g raw organic flaxseeds – 50 g raw organic buckwheat – 2 tbsp psyllium husks – 1 tbsp bread spice – 2 pinches of salt – 350 ml warm water – 1 tsp date syrup Preparation:

1. Mix all dry ingredients together and dissolve the date syrup in the water.
2. Stir everything together with half of the liquid.
3. After approx. 2 hours, add the remaining liquid – press the mixture into a dish (e.g., a baking dish) and let it soak at least overnight or for 24 hours (covered with a tea towel).
4. Cut out slices using a spatula – place them on a dehydrator tray – reshape them to ensure an even height.
5. Dehydrate in the dehydrator for approx. 6 hours at 40°C.
6. Serve immediately or freeze.

  Many thanks to Julia from Zum Wohlbefinden (@julia_zumwohlbefinden) for this creative recipe! Her recipes, such as this nutrient-rich seed bread, consistently impress with their thoughtful preparation and healthy focus – naturally vegan, raw quality, gluten-free, and free from refined sugar. A true delight for body and soul!