Buckwheat is a versatile pseudo-cereal with a mild, nutty aroma that brings variety to the kitchen. It is suitable for both savory and sweet dishes and can be used flexibly.
Naturally gluten-free, buckwheat is an interesting alternative to classic grains and fits particularly well into a conscious, varied diet.
Whether cooked as a side dish, in muesli, or as an ingredient in creative recipes – buckwheat is easy to integrate and versatile to combine.
Due to its natural protein content, it complements your diet in an uncomplicated way.
Good to know
- Gluten-free alternative to grains
- Versatile for sweet & savory
- Fluffy, nutty texture
- Cooking time approx. 15–20 minutes
Nutrients per 100 g
| Energy (kJ) | 1450 kJ |
|---|---|
| Energy (kcal) | 347 kcal |
| Fat | 1,8 g |
| of which saturates | 0,4 g |
| Carbohydrate | 73 g |
| of which sugars | < 0,5 g |
| Fibre | 3,7 g |
| Protein | 7,8 g |
| Salt | 0,05 g |
100% Austrian buckwheat* hulled
* from controlled organic cultivation
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5 kg organic buckwheat
- From Austrian organic farming
- Mild, nutty flavour
- Naturally gluten-free
- Plant-based protein source
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