Beluga lentils are among the more premium lentil varieties and stand out immediately thanks to their small, black shape. Their fine, slightly nutty flavor and firm texture make them especially versatile.
When cooked, they keep their shape and add texture to salads, bowls, or light vegetable dishes. Visually, too, they add a special accent to the plate.
They also provide plant-based protein and turn light dishes into a filling meal.
Good to know
- Hold their shape when cooked
- Fine, elegant texture
- Ideal for salads & bowls
- Short cooking time (approx. 20–25 minutes)
Nutrients per 100 g
| Energy (kJ) | 1283 kJ |
|---|---|
| Energy (kcal) | 304 kcal |
| Fat | 2 g |
| of which saturates | 0,8 g |
| Carbohydrate | 41 g |
| of which sugars | 0,9 g |
| Fibre | 15 g |
| Protein | 23 g |
| Salt | 0,02 g |
100% Austrian Beluga lentils*
* from certified organic farming
May contain foreign bodies (such as stones) despite careful cleaning.
Stuffed peppers with lentils
Organic Beluga lentils
- From Austrian organic farming
- Finely nutty with a slight bite
- Hold their shape when cooked
- Natural plant-based protein source
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Heute als Salat gegessen, zart, zerfallen aber nicht, geschmacklich hervorragend .